Intimate care

Moderate flow

Flow 2 is designed to absorb moderate menstruation. But have you ever thought about how much you actually bleed?

Few people have a complete grasp of it (unless you're used to using a menstrual cup), as even a small amount of blood can seem like a lot when it hits the toilet. With us, moderate flow means approximately the same as 1-2 regular tampons, corresponding to around 5-10 ml of blood.

The panties have a built-in three-layer technology that directs blood away from the skin, absorbs it and protects you from seepage. All in an elegant design that makes it possible to forget you're bleeding at all – this is how many in Flow’s community describe their experience.

Materials

Outer:
95% organic cotton - 5% elastane

Technical layers:
Top layer: 100% polyester
Middle layer: 100% polyester
Membrane: 100% polyamide

Washing instructions

Use your panties as normal, rinse them in cold water after use, and then wash them at 30 or 40 degrees together with your other laundry.

Modern detergents are very effective, so you can easily get the panties clean at low temperatures.

Tumble dryers are not recommended – it wears down the absorbent layer and shortens the life of the panties, while also putting an unnecessary burden on the environment.

Moderate flow

Flow 3 is designed to absorb moderate+ menstruation. But have you ever thought about how much you actually bleed?

Few people have a complete grasp of it (unless you're used to using a menstrual cup), as even a small amount of blood can seem like a lot when it hits the toilet. With us, moderate flow means approximately the same as 2-3 regular tampons, corresponding to around 10-15 ml of blood.

The panties have a built-in three-layer technology that directs blood away from the skin, absorbs it and protects you from seepage. All in an elegant design that makes it possible to forget you're bleeding at all – this is how many in Flow’s community describe their experience.

Flow 3 is the model with the longest diaper - the length of ​​the absorbent layers is 37 cm on a size small, and they are also 25% thicker.

Materials

Outer:
95% organic cotton - 5% elastane

Technical layers:
Top layer: 100% polyester
Middle layer: 100% polyester
Membrane: 100% polyamide

Washing instructions

Use your panties as normal, rinse them in cold water after use, then wash them at 30 or 40 degrees together with your other laundry.

Modern detergents are very efficient, so you can easily get the panties clean at low temperatures.

Tumble dryers are not recommended – it wears down the absorbent layer and shortens the life of the panties, while also putting an unnecessary burden on the environment.

All the cloth pads are in the black version, which is the absolute most practical in terms of the risk of stains:-)

This starter kit is a good and cheap way to start using cloth pads.

A cloth pad is a super good way to save the climate from a whole lot of unnecessary disposable plastic, and it is a super soft and comfortable alternative for you.

The cloth pad allows your skin to breathe and feels fresh and natural against the skin.

The cloth napkins are made up of 4 absorbent layers of organic cotton flannel and a layer of PUL, which makes it leak-proof.

The cloth napkin has wings and closes with a snap button. Here there are two different setting options.

The cloth napkins are OEKO-TEX certified. It is not a 100% guarantee for a chemical-free product, so please wash them a few times before use just to be safe.
The fabric may fluff a little at first, but these are just loose fibers that disappear in the wash. However, they can be removed with a scraper if they do not.

Washing cloth pads

Wash your cloth pads a few times before use.

When using:

Rinse your cloth pads in cold water before washing them - possibly added a little salt.

The cloth bandages should ideally be soaked for approx. 24 hours to minimize the risk of stains.

You can also choose a cold rinse in the machine.

Then wash your cloth napkins at 60-90 degrees in the washing machine.

Preferably avoid a tumble dryer, as it wears a lot on the PUL layer.

If you have enough napkins, you can wash them all at the same time.

2 packets mini, 4 packets normal and 2 packets night are often enough for a period.

Menstruation is a natural part of life, but it can be difficult to find hygiene products that neither leak nor need to be changed frequently. The menstrual pad offers a flexible, reusable solution that collects menstrual blood instead of absorbing it – and provides up to 12 hours of protection. The disk is free of harmful chemicals, and the Light Flow version is perfect for days with light bleeding, where it can give you peace of mind throughout the day.

What is a menstrual disk?
The menstrual disk is made of soft, medical silicone and is placed in the vagina just below the cervix. Instead of sucking up blood like a tampon or pad, it collects the menstrual fluid, which makes it particularly suitable for long days, nights and physical activity.

Most women lose between 30–80 ml of blood during menstruation (approx. 2–5 tbsp.), but the amount of bleeding varies from person to person. That is why the menstrual disk is available in two sizes:

• Light Flow: Capacity 30 ml. Suitable for light bleeding, younger than 25 years or the days when the bleeding is less.

• Medium/Heavy Flow: Capacity 45 ml. Suitable for heavier bleeding, women over 25 years or days with extra need for capacity

Advantages of the Menstrual Disc

• Long-lasting protection: Up to 12 hours (30–45 ml depending on size).

• No leaks: The soft silicone edge of the disc forms a tight seal against the vaginal wall – also during sports and exercise.

• Discreet and comfortable: When it fits correctly, you don't feel it – you can wear all kinds of clothes without worrying about visible lines.

• Can be used during intercourse: the low position of the disc means that neither you nor your partner will be able to feel it. Note that it does not act as contraception or protect against STDs.

• Zero Waste: Replace disposable pads and tampons with a reusable disc. With proper care, a menstrual pad can last for several years, which significantly reduces your waste.

• Easy to clean: Rinse under cold or lukewarm water after each emptying. Sterilize by boiling for a few minutes between cycles for optimal hygiene.

How to use the Menstrual Disc

1. Insertion: Fold the disc together (two indentations on each side) and insert into the vagina until the edge sits under the cervix. Gently push the base behind your pubic bone so the disc unfolds and forms a tight seal.

2. Removal: Grasp the “handle” or squeeze the edge lightly to break the seal. Pull out the disc, empty the contents into the toilet, rinse it with clean water and insert again if necessary.

3. Cleaning: After each cycle, boil the disc for 2–3 minutes and let it air dry on a clean surface. Then store it dry and away from direct sunlight.

Who can use the menstrual disk?
The menstrual disk is suitable for most women – regardless of age, bleeding pattern or lifestyle. Choose the right size (Light Flow or Medium/heavy Flow) and follow the user instructions carefully for the best protection, comfort and freedom during your menstrual period.

Try the Menstrual Disk today and experience how simple and conscious your monthly hygiene can be.

High quality: Lunette is known for its flexible silicone that unfolds easily when inserted, making it user-friendly for both beginners and experienced users.

High comfort: The cup's delicious material and the flat stem can be easily cut to the desired length for optimal comfort when removing.

Long durability: With proper care, your Lunette menstrual cup can last for many years, reducing the need for disposable products and reducing the environmental impact.

The menstrual cup is available in two sizes

Size. 1 is generally recommended for women who have not given birth yet and size 2 if you have given birth.

But it can still be a bit individual.

This menstrual cup is in size 1 and can hold 20 ml.

It measures 4.7 cm. in length and 4.1 cm. in diameter.

Use

The menstrual cup must be boiled before use and after each menstrual period.

During the menstrual period itself, it is enough to rinse the cup under lukewarm water when it is emptied.

The packaging is made of cardboard and cellulose plastic. It is both recyclable and compostable.

How to use the cup

• Wash your hands. Fold the cup (e.g. U-fold).
• Insert in a comfortable position and release so that the rim can unfold completely.
• Check for a vacuum by running a finger around the rim.
• Empty as needed. For heavy flow, typically 2–3 times a day; for light days, it can be worn for up to 10–12 hours.

Cleaning & storage

• Rinse with warm water after each emptying.
• For a safe start to the cycle: boil for 2–5 minutes.
• Avoid aggressive agents (e.g. chlorine) as they can damage the silicone.
• After the cycle: wash thoroughly, dry and store in a cotton bag – not in plastic.
• Colour change over time is normal and does not affect function.
• Cleaning powder can be used as directed for thorough cleaning.

If the cup leaks or is difficult to remove

• Leaks are most often caused by the cup not being fully unfolded or sitting too high. Try a different fold, adjust the position or choose a different size.
• When removing: relax your pelvic floor, gently squeeze the base to break the vacuum, and slowly pull out.

Safety

• Always wash your hands before insertion/removal.
• Not a contraceptive. Remove the cup before sexual intercourse.
• If you experience symptoms consistent with Toxic Shock Syndrome (e.g. sudden fever, rash, vomiting, diarrhoea, dizziness), remove the cup immediately and contact a doctor.
• Keep out of reach of children and pets.

Materials

• Briefs: 92% organic cotton, 8% elastane
• Gusset, skin layer: 50% organic cotton, 50% TENCEL™ micromodal
• Gusset, absorbent layer: 55% hemp, 45% organic cotton
• Gusset, membrane: 100% PUL

Care

• Wash 1-3 times before first use for best absorption
• Rinse cold after wear until water runs clear
• Machine wash 30 °C with regular laundry
• Air-dry (no pegs/tumble dryer)
• No bleach or ironing (heat damages the membrane)

Materials

• Briefs: 92% organic cotton, 8% elastane
• Gusset, skin layer: 50% organic cotton, 50% TENCEL™ micromodal
• Gusset, membrane: 100% PUL

Care

• Wash 1-3 times before first use for best absorption
• Rinse cold after wear until water runs clear
• Machine wash 30 °C with regular laundry
• Air-dry (no pegs/tumble dryer)
• No bleach or ironing (heat damages the membrane)

Materials

• Briefs: 92% organic cotton, 8% elastane
• Gusset, skin layer: 50% organic cotton, 50% TENCEL™ micromodal
• Gusset, membrane: 100% PUL

Care

• Wash 1-3 times before first use for best absorption
• Rinse cold after wear until water runs clear
• Machine wash 30 °C with regular laundry
• Air-dry (no pegs/tumble dryer)
• No bleach or ironing (heat damages the membrane)