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Menstrual cup

The alternative to pads and tampons
The small cup acts as a replacement for menstrual pads and tampons, and you get more flexibility and less running costs. The menstrual cup collects the blood, you empty it, and then the cup can be used again and again. A brilliant solution for women of all ages.

At Økofamily we offer menstrual cups from Lunette and OrganiCup, which we believe are the best on the market. The cup from Lunette is also the only cup on the market that is tested 100% free of chemicals. Read the chemical test from TÆNK.

Lunette menstrual cup - Clear - size 2

Lunette

LUN-60025


High quality: Lunette is known for its flexible silicone that unfolds easily when inserted, making it user-friendly for both beginners and experienced users.

High comfort: The cup's delicious material and the flat stem can be easily cut to the desired length for optimal comfort when removal.

Long durability: With proper care, your Lunette menstrual cup can last for many years, which reduces the need for disposable products and reduces the environmental impact.

The menstrual cup is available in two sizes

Size. 1 is generally recommended for women who have not given birth yet and size 2 if you have given birth.

But it can still be a bit individual.

This menstrual cup is in size 2 and can hold 28 ml.

It measures 5.2 cm. in length and 4.6 cm. in diameter.

Use

The menstrual cup must be boiled before use and after each menstrual period.

During the menstrual period itself, it is enough to rinse the cup under lukewarm water when it is emptied.

The packaging is made of cardboard and cellulose plastic. It is both recyclable and compostable.


30.80 €

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Lunette menstrual cup - Clear - size 1

Lunette

LUN-60124


High quality: Lunette is known for its flexible silicone that unfolds easily when inserted, making it user-friendly for both beginners and experienced users.

High comfort: The cup's delicious material and the flat stem can be easily cut to the desired length for optimal comfort when removing.

Long durability: With proper care, your Lunette menstrual cup can last for many years, reducing the need for disposable products and reducing the environmental impact.

The menstrual cup is available in two sizes

Size. 1 is generally recommended for women who have not given birth yet and size 2 if you have given birth.

But it can still be a bit individual.

This menstrual cup is in size 1 and can hold 20 ml.

It measures 4.7 cm. in length and 4.1 cm. in diameter.

Use

The menstrual cup must be boiled before use and after each menstrual period.

During the menstrual period itself, it is enough to rinse the cup under lukewarm water when it is emptied.

The packaging is made of cardboard and cellulose plastic. It is both recyclable and compostable.


30.80 €

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Lunette menstrual cup - Pink - size 2

Lunette

LUN-66102


High quality: Lunette is known for its flexible silicone that unfolds easily when inserted, making it user-friendly for both beginners and experienced users.

High comfort: The cup's delicious material and the flat stem can be easily cut to the desired length for optimal comfort when removal.

Long durability: With proper care, your Lunette menstrual cup can last for many years, which reduces the need for disposable products and reduces the environmental impact.

The menstrual cup is available in two sizes

Size. 1 is generally recommended for women who have not given birth yet and size 2 if you have given birth.

But it can still be a bit individual.

This menstrual cup is in size 2 and can hold 28 ml.

It measures 5.2 cm. in length and 4.6 cm. in diameter.

Use

The menstrual cup must be boiled before use and after each menstrual period.

During the menstrual period itself, it is enough to rinse the cup under lukewarm water when it is emptied.

The packaging is made of cardboard and cellulose plastic. It is both recyclable and compostable.


30.80 €

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Lunette menstrual cup - Pink - size 1

Lunette

LUN-66003


High quality: Lunette is known for its flexible silicone that unfolds easily when inserted, making it user-friendly for both beginners and experienced users.

High comfort: The cup's delicious material and the flat stem can be easily cut to the desired length for optimal comfort when removing.

Long durability: With proper care, your Lunette menstrual cup can last for many years, reducing the need for disposable products and reducing the environmental impact.

The menstrual cup is available in two sizes

Size. 1 is generally recommended for women who have not given birth yet and size 2 if you have given birth.

But it can still be a bit individual.

This menstrual cup is in size 1 and can hold 20 ml.

It measures 4.7 cm. in length and 4.1 cm. in diameter.

Use

The menstrual cup must be boiled before use and after each menstrual period.

During the menstrual period itself, it is enough to rinse the cup under lukewarm water when it is emptied.

The packaging is made of cardboard and cellulose plastic. It is both recyclable and compostable.


30.80 €

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Lunette feelbetter cup cleanser - 100 ml

Lunette

LUN-60254


Liquid cleanser for your menstrual cup from Lunette.

Content: 100 ml.

The cleanser is very slow to use, so use only 1 drop at a time. Then you have it for a very long time.

The cleanser is without sulphites and parabens, but on the contrary only natural ingredients.

Be aware that the cleanser contains essential oils.


8.90 €

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Lunette menstrual cup - Violet - size 2

Lunette

LUN-63026


High quality: Lunette is known for its flexible silicone that unfolds easily when inserted, making it user-friendly for both beginners and experienced users.

High comfort: The cup's delicious material and the flat stem can be easily cut to the desired length for optimal comfort when removal.

Long durability: With proper care, your Lunette menstrual cup can last for many years, which reduces the need for disposable products and reduces the environmental impact.

The menstrual cup is available in two sizes

Size. 1 is generally recommended for women who have not given birth yet and size 2 if you have given birth.

But it can still be a bit individual.

This menstrual cup is in size 2 and can hold 28 ml.

It measures 5.2 cm. in length and 4.6 cm. in diameter.

Use

The menstrual cup must be boiled before use and after each menstrual period.

During the menstrual period itself, it is enough to rinse the cup under lukewarm water when it is emptied.

The packaging is made of cardboard and cellulose plastic. It is both recyclable and compostable.


30.80 €

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Lunette menstrual cup - Violet - size 1

Lunette

LUN-63125


High quality: Lunette is known for its flexible silicone that unfolds easily when inserted, making it user-friendly for both beginners and experienced users.

High comfort: The cup's delicious material and the flat stem can be easily cut to the desired length for optimal comfort when removing.

Long durability: With proper care, your Lunette menstrual cup can last for many years, reducing the need for disposable products and reducing the environmental impact.

The menstrual cup is available in two sizes

Size. 1 is generally recommended for women who have not given birth yet and size 2 if you have given birth.

But it can still be a bit individual.

This menstrual cup is in size 1 and can hold 20 ml.

It measures 4.7 cm. in length and 4.1 cm. in diameter.

Use

The menstrual cup must be boiled before use and after each menstrual period.

During the menstrual period itself, it is enough to rinse the cup under lukewarm water when it is emptied.

The packaging is made of cardboard and cellulose plastic. It is both recyclable and compostable.


30.80 €

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Lunette menstrual cup - Blue - size 1

Lunette

LUN-61121


High quality: Lunette is known for its flexible silicone that unfolds easily when inserted, making it user-friendly for both beginners and experienced users.

High comfort: The cup's delicious material and the flat stem can be easily cut to the desired length for optimal comfort when removing.

Long durability: With proper care, your Lunette menstrual cup can last for many years, reducing the need for disposable products and reducing the environmental impact.

The menstrual cup is available in two sizes

Size. 1 is generally recommended for women who have not given birth yet and size 2 if you have given birth.

But it can still be a bit individual.

This menstrual cup is in size 1 and can hold 20 ml.

It measures 4.7 cm. in length and 4.1 cm. in diameter.

Use

The menstrual cup must be boiled before use and after each menstrual period.

During the menstrual period itself, it is enough to rinse the cup under lukewarm water when it is emptied.

The packaging is made of cardboard and cellulose plastic. It is both recyclable and compostable.


30.80 €

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Cleaning powder for menstrual cup - 200 g

Cleaning powder for menstrual cup - 200 g

Tierra Verde

TIV-12473


Daily cleaning after use

  • Boil approx. 300 ml of water in a small saucepan.
  • Add 1 teaspoon of powder.
  • Immerse the cup and leave it in the boiling solution for a few minutes.

Important: Make sure that the water does not boil away completely – direct contact between a dry, hot saucepan and the cup can permanently damage the silicone.

Deep cleaning + stain removal

  • Boil approx. 300 ml of water, remove the saucepan from the heat.
  • Add 1 tablespoon of powder.
  • Place the cup in the solution for several hours or overnight to remove discolouration/older stains.


Contents

  • Net weight: 200 g
  • Ingredients: approx. 30% sodium percarbonate, > 30% sodium hydrogen carbonate

Store in a dry place out of reach of children.


12.80 €

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Menstrual cup Mini - MonthlyCup - 15 ml - Pink

Menstrual cup Mini - MonthlyCup - 15 ml - Pink

MonthlyCup

IMV-61847


How a menstrual cup works
A menstrual cup collects the blood instead of absorbing it, the way a tampon or a pad does. The same cup can be emptied, rinsed and used again - cycle after cycle for up to five years. If the cup sits correctly, it is leak-proof, and you can sleep, train and swim as normal.

The material

The cup is made of medical grade silicone. Silicone is produced from silicon, which is extracted from sand. These cups are pink and therefore contain up to 1% vegan pigment paste; the rest is medical grade silicone.

The routine: fold, insert, empty, repeat

 

  1. Wash hands and fold the cup. Press it together into a C. The C-fold is the most common to start with, but there are others, and most eventually find one that works best.
  2. Insert it, and let it unfold. The cup must sit completely inside the vagina, below the cervix. Feel around the base and check that it has unfolded.
  3. Empty according to your flow. Most people only need to empty it twice a day. If you have a heavy period, it must be done more often. Check more frequently in the beginning until you know your flow.
  4. Break the vacuum before you take it out. Gently pinch the base so the suction releases, and then take it out slowly. Do not pull on the stem alone.


Never leave the cup in for more than 12 hours
12 hours is the absolute limit, regardless of how little you bleed. Take the cup out, clean it, and put it back in. This is the single most important rule when using a menstrual cup, and it relates to the section below.

Good to know about TSS

Toxic shock syndrome is a very rare but serious condition that can occur in connection with menstruation. It is linked to bacteria that can multiply when menstrual blood sits stagnant in the body for a long time - and this is why the 12-hour limit exists.

If you suddenly get a high fever and feel very unwell while using the cup, take it out and seek medical advice.

The risk is small, and it becomes smaller when you wash your hands before every handling, stick to the 12-hour limit and clean the cup as described. But it is worth knowing before you start - not afterwards.

Cleaning

 

  • Before first use: boil the cup.
  • At each emptying: wash hands, empty the cup, and rinse it with mild soap and water before putting it back in.
  • Before or after each period: boil the cup again. If you cannot boil it in a pot, there are microwave bags for this purpose.
  • Twice a year: cleaning tablets remove discolouration. MonthlyCup's own tablets are based on sodium percarbonate and vegetable binders.


Let the cup dry completely, and store it in a breathable place. Replace the cup if the silicone becomes damaged, sticky or noticeably changes.


25.60 €

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OrganiCup Mini

OrganiCup

ORC-00038


OrganiCup Mini

OrganiCup is a menstrual cup for you who want to avoid expensive tampons and disposable pads. Because a OrganiCup can be used again and again and lasts for up to 10 years.

A OrganiCup is made of soft medical silicone. Medical silicone is the absolute cleanest material possible and is very hypoallergenic.

OrganiCup Mini is developed for teenagers or for you who need a smaller cup.

OrganiCup Mini can hold 17 ml. and measures 3.7 cm. in diameter.

The length of the menstrual cup is 5.8 cm. and the stem 1.4 cm.

Use if necessary. a panty liner or a Labia Pad together with your menstrual cup. It should not leak unless it is full. So a panty liner can help you keep an eye on when it's full.

If the stem bothers you, you can cut a bit of it (not while you have it in, of course)

How to use your OrganiCup Mini

  • Make sure to boil your menstrual cup before use. Both the very first time you use it and before each new menstrual cycle
  • Wash your hands thoroughly
  • Fold the cup like a C or by folding it down on one side as shown here:
  • Insert the OrganiCup folded into the vagina until the stem is no longer visible from the outside. The cup will unfold inside you.
  • If you are unsure whether your OrganiCup has unfolded, you can feel around the bottom of the menstrual cup. It should feel round and not have bumps.

Removing your OrganiCup Mini

  • Make sure your OrganiCup is emptied after 12 hours.
  • Wash your hands thoroughly
  • Gently lift the stem until you can feel the bottom of the cup.
  • Pinch the bottom of the cup or before your index finger up the side of the cup to break the vacuum and take it out
  • Don't pull the stem all the way out. It is important that you break the vacuum
  • Empty the cup in the toilet and rinse it. If you do not have access to water, you can use an OrganiWipe instead to disinfect it

NOTE: If you have inserted an IUD, be aware that the vacuum can in rare cases move your IUD. It is therefore important that you break the vacuum before pulling out your OrganiCup.


23.10 €

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Lunette menstrual cup napkins - 10 pcs

Lunette

LUN-60063


Sometimes life gets a little messy when you least expect it - and that's where Lunette's menstrual cup wipes come in. A quick and safe way to clean your cup - no sinks, bathrooms or water required.

The box contains 10 individually wrapped wipes that are easy to store in your back pocket or purse.

Scent-free and irritation-free - these wipes are the natural companion to your Lunette menstrual cup.

How to use cup napkins?
Dry your cup with a regular napkin, clean your cup with a napkin, let it dry, and it's ready to be put back in. Not sure what to do with your napkin afterwards? They are biodegradable so they can be composted or disposed of safely - but don't flush them down the toilet.

Tip: These wipes are not suitable for your more sensitive areas - but our Intimate Wipes certainly are.

Ingredients: Aloe Barbadensis (Aloe Vera) Extract, Sodium Coco-Sulfate, Aqua, Citric Acid, Phenoxyethanol, Benzonic Acid, Dehydroacetic Acid

Weight: 50 grams


4.90 €

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Lunette menstrual cup - Blue - size 2

Lunette

LUN-61022


High quality: Lunette is known for its flexible silicone that unfolds easily when inserted, making it user-friendly for both beginners and experienced users.

High comfort: The cup's delicious material and the flat stem can be easily cut to the desired length for optimal comfort when removal.

Long durability: With proper care, your Lunette menstrual cup can last for many years, which reduces the need for disposable products and reduces the environmental impact.

The menstrual cup is available in two sizes

Size. 1 is generally recommended for women who have not given birth yet and size 2 if you have given birth.

But it can still be a bit individual.

This menstrual cup is in size 2 and can hold 28 ml.

It measures 5.2 cm. in length and 4.6 cm. in diameter.

Use

The menstrual cup must be boiled before use and after each menstrual period.

During the menstrual period itself, it is enough to rinse the cup under lukewarm water when it is emptied.

The packaging is made of cardboard and cellulose plastic. It is both recyclable and compostable.


30.80 €

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Gaia menstrual cup - Large

Tierra Verde

TIV-02013


How to use the cup

  • Wash your hands. Fold the cup (e.g. U-fold).
  • Insert in a comfortable position and release so that the rim can unfold completely.
  • Check for a vacuum by running a finger around the rim.
  • Empty as needed. For heavy flow, typically 2–3 times a day; for light days, it can be worn for up to 10–12 hours.


Cleaning & storage

  • Rinse with warm water after each emptying.
  • For a safe start to the cycle: boil for 2–5 minutes.
  • Avoid aggressive agents (e.g. chlorine) as they can damage the silicone.
  • After the cycle: wash thoroughly, dry and store in a cotton bag – not in plastic.
  • Colour change over time is normal and does not affect function.
  • Cleaning powder can be used as directed for thorough cleaning.


If the cup leaks or is difficult to remove

  • Leaks are most often caused by the cup not being fully unfolded or sitting too high. Try a different fold, adjust the position or choose a different size.
  • When removing: relax your pelvic floor, gently squeeze the base to break the vacuum, and slowly pull out.


Safety

  • Always wash your hands before insertion/removal.
  • Not a contraceptive. Remove the cup before sexual intercourse.
  • If you experience symptoms consistent with Toxic Shock Syndrome (e.g. sudden fever, rash, vomiting, diarrhoea, dizziness), remove the cup immediately and contact a doctor.
  • Keep out of reach of children and pets.

25.60 €

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Menstrual cup Normal - MonthlyCup - 22 ml - Pink

Menstrual cup Normal - MonthlyCup - 22 ml - Pink

MonthlyCup

IMV-61960


How a menstrual cup works
A menstrual cup collects the blood instead of absorbing it, the way a tampon or a pad does. The same cup can be emptied, rinsed and used again - cycle after cycle for up to five years. If the cup sits correctly, it is leak-proof, and you can sleep, train and swim as normal.

The material

The cup is made of medical grade silicone. Silicone is produced from silicon, which is extracted from sand. These cups are pink and therefore contain up to 1% vegan pigment paste; the rest is medical grade silicone.

The routine: fold, insert, empty, repeat

 

  1. Wash hands and fold the cup. Press it together into a C. The C-fold is the most common to start with, but there are others, and most eventually find one that works best.
  2. Insert it, and let it unfold. The cup must sit completely inside the vagina, below the cervix. Feel around the base and check that it has unfolded.
  3. Empty according to your flow. Most people only need to empty it twice a day. If you have a heavy period, it must be done more often. Check more frequently in the beginning until you know your flow.
  4. Break the vacuum before you take it out. Gently pinch the base so the suction releases, and then take it out slowly. Do not pull on the stem alone.


Never leave the cup in for more than 12 hours
12 hours is the absolute limit, regardless of how little you bleed. Take the cup out, clean it, and put it back in. This is the single most important rule when using a menstrual cup, and it relates to the section below.

Good to know about TSS

Toxic shock syndrome is a very rare but serious condition that can occur in connection with menstruation. It is linked to bacteria that can multiply when menstrual blood sits stagnant in the body for a long time - and this is why the 12-hour limit exists.

If you suddenly get a high fever and feel very unwell while using the cup, take it out and seek medical advice.

The risk is small, and it becomes smaller when you wash your hands before every handling, stick to the 12-hour limit and clean the cup as described. But it is worth knowing before you start - not afterwards.

Cleaning

 

  • Before first use: boil the cup.
  • At each emptying: wash hands, empty the cup, and rinse it with mild soap and water before putting it back in.
  • Before or after each period: boil the cup again. If you cannot boil it in a pot, there are microwave bags for this purpose.
  • Twice a year: cleaning tablets remove discolouration. MonthlyCup's own tablets are based on sodium percarbonate and vegetable binders.


Let the cup dry completely, and store it in a breathable place. Replace the cup if the silicone becomes damaged, sticky or noticeably changes.


25.60 €

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Menstrual cup Plus - MonthlyCup - 43 ml - Pink

Menstrual cup Plus - MonthlyCup - 43 ml - Pink

MonthlyCup

IMV-62080


How a menstrual cup works
A menstrual cup collects the blood instead of absorbing it, the way a tampon or a pad does. The same cup can be emptied, rinsed and used again - cycle after cycle for up to five years. If the cup sits correctly, it is leak-proof, and you can sleep, train and swim as normal.

The material

The cup is made of medical grade silicone. Silicone is produced from silicon, which is extracted from sand. These cups are pink and therefore contain up to 1% vegan pigment paste; the rest is medical grade silicone.

The routine: fold, insert, empty, repeat

 

  1. Wash hands and fold the cup. Press it together into a C. The C-fold is the most common to start with, but there are others, and most eventually find one that works best.
  2. Insert it, and let it unfold. The cup must sit completely inside the vagina, below the cervix. Feel around the base and check that it has unfolded.
  3. Empty according to your flow. Most people only need to empty it twice a day. If you have a heavy period, it must be done more often. Check more frequently in the beginning until you know your flow.
  4. Break the vacuum before you take it out. Gently pinch the base so the suction releases, and then take it out slowly. Do not pull on the stem alone.


Never leave the cup in for more than 12 hours
12 hours is the absolute limit, regardless of how little you bleed. Take the cup out, clean it, and put it back in. This is the single most important rule when using a menstrual cup, and it relates to the section below.

Good to know about TSS

Toxic shock syndrome is a very rare but serious condition that can occur in connection with menstruation. It is linked to bacteria that can multiply when menstrual blood sits stagnant in the body for a long time - and this is why the 12-hour limit exists.

If you suddenly get a high fever and feel very unwell while using the cup, take it out and seek medical advice.

The risk is small, and it becomes smaller when you wash your hands before every handling, stick to the 12-hour limit and clean the cup as described. But it is worth knowing before you start - not afterwards.

Cleaning

 

  • Before first use: boil the cup.
  • At each emptying: wash hands, empty the cup, and rinse it with mild soap and water before putting it back in.
  • Before or after each period: boil the cup again. If you cannot boil it in a pot, there are microwave bags for this purpose.
  • Twice a year: cleaning tablets remove discolouration. MonthlyCup's own tablets are based on sodium percarbonate and vegetable binders.


Let the cup dry completely, and store it in a breathable place. Replace the cup if the silicone becomes damaged, sticky or noticeably changes.


25.60 €

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Disinfectant wipes for menstrual cups - 10 pack

Disinfectant wipes for menstrual cups - 10 pack

MonthlyCup

IMV-61380


What they solve
The most frequently asked question about menstrual cups is what to do in a public toilet. The answer is usually that you wipe the cup with toilet paper and rinse it the next time there is a sink - and for most, that is enough because the cup can stay in for many hours at a time.

But there are situations where there is no water at all: a campsite, a train toilet, a flight, a festival. That is what the wipes are for.

How to use them

 

  1. Wash your hands if you have the opportunity.
  2. Take the cup out and empty it.
  3. Wipe the cup with a wipe - both inside and outside, and remember the holes under the rim.
  4. Let the cup air dry completely before inserting it again. This step should not be skipped.
  5. Discard the wipe in the bin.


Why air drying is important
Alcohol evaporates quickly, but it must be allowed to do so. Mucous membranes tolerate alcohol less well than skin, and the cup must be dry when it goes back in. If you give it half a minute while you wash your hands or pack up, it is ready.

If you feel a stinging sensation when the cup is put back in, it was not dry enough. Take it out, let it finish drying, and try again.

They do not replace boiling or soap and water

This is a travel solution, not a routine. MonthlyCup's own recommendation is still:
 

  • Rinse the cup with mild soap and water at each emptying
  • Boil it before first use and again before or after each period


The wipes cover the gaps - not the basic cleaning.

Contents and safety

The wipes contain 77% isopropyl alcohol and 23% water. This makes them highly flammable, and they must be treated accordingly:
 

  • Keep out of reach of children
  • Do not expose to heat, hot surfaces, sparks, open flames or other ignition sources
  • No smoking during use
  • Keep the container tightly closed
  • Store in a cool, well-ventilated place


Disposal
Used wipes and packaging belong in residual waste - not in food waste or paper. The product is labelled with instructions for drop-off at the municipality's hazardous waste reception centre; this applies to remnants of the product itself, not the individual used wipe.


4.60 €

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Menstrual cup wipes - 20 individually wrapped

Menstrual cup wipes - 20 individually wrapped

Lunette

LUN-60032


One sachet at a time
Most wet wipes come in a tub or pouch that must be closed after each use - and which dries out if you forget. Here, each wipe is in its own sealed sachet.

In practice, this means you can put two or three sachets in your sports bag, in the pocket of your running jacket, or in the small compartment of your backpack and forget about them. They are wet when you need them, even six months later. This is also why they work for traveling and outdoor activities, where an opened package would otherwise be used up or dried out.

How to use them
 

  1. Wash your hands if you have the opportunity.
  2. Take the cup out and empty it.
  3. Wipe the cup with toilet paper first.
  4. Then wipe it with the wipe - both inside and out, and remember the holes under the rim.
  5. Let the cup dry completely before inserting it again.
  6. Discard the wipe and sachet in the trash bin. They must not be flushed down the toilet.


Why drying must not be skipped
The alcohol must evaporate before the cup comes into contact with the mucous membrane. It typically takes less than a minute, and you can use the time to pack up or wash your hands. If you feel a stinging sensation when the cup is inserted, it was not dry. Take it out, let it finish drying, and try again.

They do not replace boiling
The wipes are a solution for on the go. The cup must still be boiled before the first use and before or after each menstruation, and rinsed with water and a mild wash at each emptying at home.

What they consist of

The wipe is viscose made from plant fibers. The liquid is 82% denatured alcohol and 18% water - no perfume, no added care ingredients. The high alcohol content makes the wipes highly flammable. They must be kept away from heat, sparks, and open flames, and stored out of reach of children.

Disposal
Used wipes and sachets belong in the residual waste. They must not be flushed down the toilet - viscose does not dissolve in the sewer and contributes to blockages.


12.20 €

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